Our Services
On line coaching
Online- monitoring and online service with 100% support and information from a qualified professional who cares about you
Personal training
Personalized training method with total attention and dedication to the client.
Meal Plan
Two months of diet prepared especially for you.
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“Brazilian personal trainer with more than 11 years of experience”
João Lopes
A personal trainer is a fitness professional who designs and implements exercise programs for individuals or small groups of people..
They work one-on-one or in small groups to help clients achieve their health and fitness goals by creating custom workout plans, instructing proper exercise technique, providing encouragement and motivation, and monitoring progress.
They may work in a gym, fitness center, or in clients' homes or outdoor locations. Personal trainers may also provide advice on nutrition and overall wellness..
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We have the best services Services
We have the best personalized training, products and eating plans
Train with me💪🏼 Real people, real changes. Training routines, meal tips and fitness assessment
